Pilates

Pilates Mat: This class follows the teachings of Joseph Pilates. Develop your core strength, flexibility and muscular endurance while focusing on proper breathing.

Pilates Reformer: Using a specialized Reformer machine, participants will develop muscular control, grace, strength and flexibility.

Pilates Reformer/Mat Combo:  Experience all the best of Pilates!  This class will use BOTH Mat and Reformer techniques to develop participant's muscular endurance, strength and flexibility.

Small Group Pilates Reformer:  Reformer Class, with the benefits of personal training!  This affordable alternative to private reformer lessons puts only 4-5 participants per instructor, promoting more individualized attention.

Pilates Punch Pass: This flexible pass allows participants to take part in any of our 11:30 am Pilates Mat classes at the SFC. Beginner level classes are held Mondays and Wednesdays, while Tuesdays and Thursdays are Intermediate. See Pilates Mat description for more details.

Yoga

Hatha Yoga: This method of Yoga instruction stresses health and well-being through breathing exercises and deep concentration while holding traditional Yoga poses.

Vinyasa Yoga: Focuses on the traditional 8 limbs of yoga through the coordination of breathing and movements. It is recommended that you have some previous yoga experience before participating in this class.

Sports Yoga: This class combines traditional yoga postures and breathing with body weight exercises to emphasize flexibility, mind/body connection, and functional strength.